Discover the True You

This programme is for people ready to go deeper into their healing, self-awareness and personal transformation — and for anyone who wants a clearer understanding of themselves so they can better manage their emotions and show up more powerfully in life. It’s ideal if you are craving greater emotional resilience, healed and healthier relationships, and a deeper, more authentic connection to yourself.

If you have been in addiction, it is important that your recovery is in a solid place. If you're unsure if this is for you, just get in touch and we'll help you figure out if its the right fit.

This programme is designed to help you explore your identity, connection to yourself, understanding how to regulate your nervous system, create emotional mastery and how to live from purpose, not protection. It's about learning how to move out of chaos, drama, control and fear based living and growing into a fulfilled and thriving version of yourself.

Feeling uncertain is completely normal. This isn’t about being perfect — it’s about being willing. If you’re feeling a nudge or pull toward this work, we encourage you to apply and complete the intake form. We’ll review it with care and reach out if we feel a conversation is needed before confirming your place.

• A weekly in-person group session in a safe, grounded space to fully integrate the teachings of each weekly module. Sessions will be held on a Tueday evening between 6pm - 9pm at Deyes High Community Centre, Deyes High School, Deyes Lane, Maghull, L31 6DE.
  
  
• Access to video teachings, reflection prompts and workbooks via a private online platform which we will support you in being able to access
  
  
• Ongoing support through small group coaching and Marco Polo app check-ins and shares 
  
  
• Guided practices including somatics, breathwork, and emotional processing tools
  
  

A private, supportive community led by trauma-informed facilitators.

We highly recommend it. The in-person sessions are where much of the somatic and relational work happens. If you know you’ll miss a session or two, that’s okay — we just ask for open communication so we can support you and the group energy.

No — this is a coaching and group development programme, not clinical therapy. While it is deeply trauma-informed and emotionally supportive, it is not a substitute for professional mental health treatment. If you’re working with a therapist, this can be a beautiful compliment to your healing.

Somatics is a body-based approach to healing and self-awareness. The word comes from “soma”, which means “the living body experienced from within.”

That means instead of just talking about your feelings or thinking your way through things, somatics helps you tune into your body — your breath, sensations, tension, movement, and stillness — to uncover what’s going on beneath the surface.

We use somatic practices in this programme because:

• The body often holds stress, trauma, and emotion that the mind can’t fully process
  
  
• Real transformation happens when we feel safe in our bodies, not just when we understand things intellectually
  
  
• It’s a powerful way to regulate your nervous system, release stuck patterns, and reconnect with your inner wisdom

You don’t need any experience with this work to begin. All our somatic tools are gentle, guided, and completely optional — you’ll be supported every step of the way.

The investment for the 12 week program is £750 . Yes! Monthly payment plans are available and we want to make the programme as accessible as possible. If you’re feeling drawn to join but finances are a concern, let us know and we’ll do our best to support your access.

Please note: Any payments made by payment plan must be continued and paid in full even if you do not complete the course.

Absolutely. Everything you share is held in strict confidentiality and only reviewed by the lead facilitators. It helps us make sure this is the right space for you — and allows us to support you more intentionally throughout the journey.